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Chemical Senses Advance Access published online on September 14, 2005

Chemical Senses, doi:10.1093/chemse/bji061
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© The Author 2005. Published by Oxford University Press. All rights reserved. For permissions, please e-mail: journals.permissions@oupjournals.org
Accepted August 16, 2005

Article

Effectiveness of Aroma on Work Efficiency: Lavender Aroma during Recesses Prevents Deterioration of Work Performance

Reiko Sakamoto 1*, Kazuya Minoura 2, Akira Usui 3, Yoshikazu Ishizuka 4, and Shigenobu Kanba 5

1 Faculty of Human and Social Services, Yamanashi Prefectural University, 5-11-1 Iida, Kofu, Yamanashi, Japan
2 Faculty of Global Policy Management and Communications, Yamanashi Prefectural University, 5-11-1 lida, Kofu, Yamanashi, Japan
3 Department of Neuropsychiatry, Graduate School of Medicine and Engineering, University of Yamanashi, Tamaho, Yamanashi, Japan
4 Department of Psychiatry, Yokohama City Minato Red Cross Hospital, 3-12-1 Shin-Yamashita, Nakaku, Yokohama, Japan
5 Department of Neuropsychiatry, Graduate School of Medical Sciences, Kyushu University, 3-1-1 Maidashi, Higashi-ku, Fukuoka, Japan

* To whom correspondence should be addressed.
Reiko Sakamoto, E-mail: sakamoto{at}reiko.nu


   Abstract

The present study investigated whether exposure to aromas during recess periods affects work performance. Subjects comprised 36 healthy male students (mean age, 24.2 ± 2.2 years) who were randomly divided into three groups: (1) control group, not exposed to aroma during recesses; (2) jasmine group, exposed to jasmine aroma during recesses; and (3) lavender group, exposed to lavender aroma during recesses. All participants completed five work sessions performing a task requiring concentration on a computer monitor, with each session lasting 60 min. Recess periods of 30 min were provided between each session. To clarify the time at which work concentration was lowest, work performance for the control group was analyzed. Concentration was lowest in the afternoon period, where afternoon drowsiness is strongest. Comparison of the three groups for this time period indicated significantly higher concentration levels for the lavender group than for the control group. No such effect was noted for the jasmine group. Although lavender is a sedative-type aroma, use during recess periods after accumulation of fatigue seems to prevent deterioration of performance in subsequent work sessions.

Keywords: afternoon period; concentration; jasmine; sedative-type.
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